We’ve gathered a range of menopause and perimenopause resources to support people in and around Bristol. Some have been developed locally by our team and partners, while others are trusted national tools and links we recommend.
📍 Bristol-Specific Resources
These resources are either co-created in Bristol or specific to our local communities:
- Local Groups and Events – A regularly updated list of classes, cafés, and community gatherings
- Cycle of Change – Perimenopause Film and Project – Creative storytelling about menopause, made in Bristol
- Womankind Bristol – Local mental health charity offering counselling and group support for women
- WellAware – Local signposting for Bristol
- EmpowerHart Perimenopause Video
- Navigating perimenopause and menopause as a trans person: challenges, insights, and support
- IRIS Prize Rainbow Menopause Film
📄 Information Leaflets
We’ve created our own multilingual leaflets in collaboration with local communities. These are ideal for sharing with patients, friends, or family members who want accessible, trusted information.
Other helpful leaflets include:
- 📘 Menopause Matters Leaflets – Simple guides and printables
- 📘 RCOG: Patient Leaflet on Menopause Treatment
- 📘 Language of Menopause Leaflets – Available in English, Gujarati, Punjabi, and Urdu
🌐 National Menopause Resources
These national links offer general information, advice, and support tools across a wide range of menopause topics.
- 🧾 Menopause Matters – Comprehensive guides, symptom checkers, and forums
- 🧾 Women’s Health Concern – Leaflets, FAQs, and clinical advice
- 🧾 The Menopause Charity – Easy-to-read facts and videos
- 🧾 Rock My Menopause – Evidence-informed info for the public and professionals
- 🧾 Migraine and Menopause (National Migraine Centre)
- 🧾 Contraception During Perimenopause
- 🧾 #MakeMenopauseMatter (Menopause Support)
- 🧾 RCOG: Menopause and Later Life
- 🧾 HRT Prepayment Certificate
🎧 Videos & Podcasts
- 🎬 BMS TV – Informative short videos from the British Menopause Society
- 🎬 MENOPAUSE Study Film (Ndebele version) – Lived experiences on screen
- 🎧 Menopause and Cancer Podcast – Life after treatment, told by those who’ve lived it
👉 Looking for support with diagnosis or treatment? Visit our Menopause Clinics page to find local NHS and private services.